Ready-to-deliver Wellbeing Program

Access breathwork, mindfulness, stillness stories, and creative wellbeing exercises for students.

Daily Regulation Practices

Teach calm breathing, kindness, and resilience routines that fit seamlessly into your day.

Practical Strategies & Resources

Gain teacher PD, scripts, and printable materials for ongoing classroom calm and connection. 

Ready-to-Deliver Wellbeing Program

Access breathwork, mindfulness activities, stillness stories, and creative exercises - all designed to strengthen calm, connection, and confidence.

Daily Regulation Practices

Learn how to integrate daily practices, encourage self-esteem, and foster kindness and resilience

Practical Strategies & Resources

Gain practical strategies, scripts, printable resources, and professional development guidance

Course Curriculum

9 Chapters · 53 Lessons

  1. 1

    Teachers Notes

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Disclaimer

    3. (Included in full purchase)

      Welcome to Inner Stillness

    4. (Included in full purchase)

      How to use this Resource

    5. (Included in full purchase)

      Materials Checklist

    6. (Included in full purchase)

      General Learning Outcomes

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      Step-by-Step Outcomes

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      Curriculum Alignmnet

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      Faith & Inclusive Adaptations

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      Examples of how to Adapt Activities

  2. 2

    Teacher Professional Development (PD)

    1. (Included in full purchase)

      Teacher PD (Video)

  3. 3

    Teacher Affirmation Cards

    1. (Included in full purchase)

      Teacher Affirmation Cards

  4. 4

    Weekly Feedback from Teachers

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      Teacher Reflection & Feedback

  5. 5

    Week 1: Safe Space and Inner Calm

    1. (Included in full purchase)

      Lesson 1- Week 1: Quick Reference

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      Lesson 2- Breathwork: Feather Breath

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      Lesson 3 - Feather Breath (Reference Page)

    4. (Included in full purchase)

      Lesson 4- Breathwork: Box Breathing

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      Lesson 5 - Box Breathing (Reference Page)

    6. (Included in full purchase)

      Lesson 6 - Stillness Story: The Magic Bubble

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      Lesson 7 - The Magic Bubble: (Reference Page)

    8. (Included in full purchase)

      Lesson 8 - Activity 1: Design my Safe Space

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      Lesson 9 - Design My Safe Space (Reference Page)

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      Lesson 10 - Activity 2: Feelings Freeze

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      Lesson 11 - Feelings Freeze (Reference Page)

    12. (Included in full purchase)

      Lesson 12 - Activity 3 - Creative music for Emotions.

    13. (Included in full purchase)

      Lesson 13 - Creative Music (Reference Page)

    14. (Included in full purchase)

      Week 1 - Printables

  6. 6

    Week 2 Kindness

    1. (Included in full purchase)

      Week 2 - Quick Reference

    2. (Included in full purchase)

      Lesson 2 - Breathwork: Heart-To-Heart Breath

    3. (Included in full purchase)

      Lesson 3 - Heart-To -Heart Breath (Reference Page)

    4. (Included in full purchase)

      Lesson 4 - Stillness Story: The Kind Tree

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      Lesson 5 - The Kind Tree (Reference Page)

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      Lesson 6 - Activity 1: Kindness Bingo

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      Lesson 7 - Kindness Bingo (Reference Page)

    8. (Included in full purchase)

      Lesson 8 - Activity 2: My Kind Action Tree

    9. (Included in full purchase)

      Lesson 9- My Kind Acts Tree (Reference Page)

    10. (Included in full purchase)

      Lesson 10 - Activity 3: Kind Words Circle

    11. (Included in full purchase)

      Lesson 11 - Kind Words Circle (Reference Page)

    12. (Included in full purchase)

      Week 2 Printables

  7. 7

    Week 3: Growth, Resilience & Gratitude

    1. (Included in full purchase)

      Week 3: Quick Reference

    2. (Included in full purchase)

      Lesson 2 - Breathwork: Lion's Breath

    3. (Included in full purchase)

      Lesson 3 - Lion's Breath (Reference Page)

    4. (Included in full purchase)

      Lesson 4 - Stillness Story: Brave Little Explorer

    5. (Included in full purchase)

      Lesson 5 - Brave Little Explorer (Reference Page)

    6. (Included in full purchase)

      Lesson 6 - Activity 1: Gratitude Yoga

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      Lesson 7 - Gratitude Yoga (Reference Page)

    8. (Included in full purchase)

      Lesson 8 - Activity 2: Gratitude Collage

    9. (Included in full purchase)

      Lesson 9 - Gratitude Collage (Reference Page)

    10. (Included in full purchase)

      Lesson 10 - Activity 3: Back-To-Back Breathing

    11. (Included in full purchase)

      Lesson 11 - Back-To-Back Breathing (Reference Page)

    12. (Included in full purchase)

      Lesson 12 - Week 3 Printables

  8. 8

    Master Reference List

    1. (Included in full purchase)

      Reference List for Program

  9. 9

    Certificates of Completion

    1. (Included in full purchase)

      Staff & Student Certificates of Completion

About the Creator 

Hello, my name is Siobhan Hampsey, founder of Inner Stillness. I'm passionate about empowering teachers and students with practical tools for calm, focus, and emotional well-being. With years of experience supporting children's social and emotional learning, I understand the challenges educators face in creating a balanced classroom. Through the Inner Stillness program, I've combined evidence-based wellbeing strategies, creative mindfulness practices, and nurtured resilience and connection. Join me on this journey to cultivate a calmer, more compassionate school culture - one breath, one story, and one classroom at a time,

Ready to Transform Student Wellbeing in your schools?

Enrol today to access the Inner Stillness 3-Week trial Program - a practical, evidence-based wellbeing course designed to help schools nurture calm, focus, and resilience in students.  Join a growing community of educators creating compassionate, emotionally aware classrooms across Australia. 

Please contact us for access. (opens email in new window)