Calm Starts in 2 minutes, anywhere.  Simple, science-informed reset tools for; ✔ Classroom teachers  ✔Teacher Aides ✔ Learning Support staff ✔ School wellbeing teams  ✔ Parents & Carers  ✔ Homeschool families  ✔NDIS support workers  ✔ OSHC educators 

This toolkit helps children:  * Calm their body when overwhelmed * Reset focus quickly during learning * Understand what they're feeling (without overwhelm)  * Build independence with simple, repeatable tools.  

What's Included:  * 5 Core Reset Tools (ready to use) * 23 Lessons * Printable Visual Supports   * Teacher Guide * Student Tools  * Scripts * Immediate Access * Visual Calm Supports  

5 Structured Reset Scripts

Simple, ready-to-use scritpts to help children calm their body, regulate emotions, and reset in minutes. 

Printable Regulation Visual Supports

Clear, child-friendly visuals that support emotional awareness and daily self-regulation. 

Emotion Check-In Tools

Simple prompts and visual to help children notice, name, and manage their emotions.   

About the Course

This system gives you a simple way to support children through big emotions, transitions, and daily challenges.  Instead of reacting, children learn to: * Pause and reset * Understand what they're feeling * Build calm, focus, and confidence  Designed for real classrooms, real homes, and everyday moments.  No special training required.  The Inner Stillness reset System was designed for everyday adults woring with children.  Simply choose a tool, follow the script and begin.  Most activities take less than 2 minutes. 

Meet Your Instructor

Created by Siobhan Hampsey Teacher's Aid - Wellbeing Support Worker - Children's Movement & Regulation Facilitator.    Siobhan Hampsey created Inner Stillness after years of supporting children in schools, wellbeing programs, and community settings.  Combining practical experience with evidence-informed approaches to emotional regulation, nervous system support, and child wellbeing, she developed Inner Stillness to give educators, parents, carers, and support workers simple tools that work in real-life situations. The result is a practical easy-to-use system that helps children pause, reset, regulate emotions, and return to learning with greater confidence.

Course Curriculum

5 Chapters · 23 Lessons

  1. 1

    Chapter 1: Start Here

    1. (Included in full purchase)

      1.1 Welcome

    2. (Included in full purchase)

      1.2 Quick Start Guide

    3. (Included in full purchase)

      1.3 Which Tool Should I Use Today

    4. (Included in full purchase)

      1.4 The Inner Stillness Process

    5. (Included in full purchase)

      1.5 Why Daily Regulation Matters

    6. (Included in full purchase)

      1.6 Your First Reset

  2. 2

    Chapter 2: 5 Core Reset Practices: Calm, Focus & Emotional Reset

    1. (Included in full purchase)

      2.1 Breathing Reset

    2. (Included in full purchase)

      2.2 Waterfall Reset

    3. (Included in full purchase)

      2.3 Rainstorm Release

    4. (Included in full purchase)

      2.4 Finger Path Calm

    5. (Included in full purchase)

      2.5 Sensory Reset 5-4-3-2-1

    6. (Included in full purchase)

      2.6 Breathe & Thank

  3. 3

    Chapter 3: Focus Tools & Preventable Pauses

    1. (Included in full purchase)

      3.1 Focus Tools & Preventative Pauses

  4. 4

    Chapter 4: Understanding Feelings, Thoughts, & Focus

    1. (Included in full purchase)

      4.1 Body Clues

    2. (Included in full purchase)

      4.2 Feelings

    3. (Included in full purchase)

      4.3 Thoughts

    4. (Included in full purchase)

      4.4 Brain Pathways

    5. (Included in full purchase)

      4.5 Fuel My Brain

    6. (Included in full purchase)

      4.6 Focus Fuel Check-In

  5. 5

    Chapter 5: Supporting Success

    1. (Included in full purchase)

      5.1 Connection & Co-Regulation

    2. (Included in full purchase)

      5.2 10-Minute Calm Corner Setup

    3. (Included in full purchase)

      5.3 How to Introduce the Tools to Children

    4. (Included in full purchase)

      5.4 About Inner Stillness Research, Experience & Guiding Frameworks

Help children reset in 2 minutes- Starting Today

Used in classrooms, homes, support settings and homeschool environments.  

$70.00

Start Using This Today